Yoga Nidra - the Sleep of the Yogis with Lisa Havlik

Yoga Nidra means Yogic Sleep and refers to the conscious awareness of the Deep Sleep state.  The state of Yoga Nidra is deeply relaxing and rejuvenating. Time spent in Yoga Nidra opens us to deeper clarity, and is one of the deepest of all meditations, leading us to supreme stillness and insight.  Access to the deeper realms of the mind allows us to release the sources of tension, anxiety, unwanted habits, and self-limiting beliefs and to awaken our greatest inner potential. This class will begin with a light asana practice and breath work.  The majority of the practice will be performed in Savasana (corpse pose).