Yoga Foundations
May 15, 2014
6:00-7:30pm
Whether you are new to yoga or you have been practicing and want to deepen your practice, this is the perfect opportunity to bring your curiosity to the yoga mat.
Let's practice how to be mindful to where you are on your yoga mat and practice in a way that works for you. Alignment will be the focus, allowing you to carry forward a more sustainable, healthy practice.
Time for flow and time for demonstrations
Opportunity to ask lots of questions
Learn the basics of poses that you have always been curious about
$20
12 students
Register at elevateppt.com, Class Schedule, Workshops Tab