Yoga and books workshop

Yoga and Books Workshop with Sue Sunday, November 15, 6:30-8:00pm, $12, Register/pay by 11/10, min 5/max 15 Join Sue Seemann for a quarterly workshop to discuss an inspirational book and practice yoga! A workshop to use your mind and body in a thoughtful way! Nothing formal or stuffy, just good thought provoking ideas and open discussion on a book (approx 30-45mins) followed by gentle yoga (45-60 mins) including restorative poses. Tea will be served. Dress comfortably, bring a journal if you'd like, come ready for discussion/journaling and a slow flow restorative practice! November book: The Four Agreements by Don Miguel Ruiz