Yoga and Books

Join Sue Seemann for a quarterly workshop to discuss an inspirational book and practice yoga! A workshop to use your mind and body in a thoughtful way! Nothing formal or stuffy, just good thought provoking ideas and open discussion on a book (approx 45-60 mins) followed by gentle yoga (approx 60 mins) including restorative poses. This quarter's book: What I Know For Sure by Oprah Winfrey Dress comfortably, bring a journal if you'd like, come ready for discussion/journaling and a slow flow restorative practice! Tea will be served. For more information, Sue 970-281-1030, suezq80482@gmail.com To register/pay: www.mtmoonyoga.com or at studio