Yin Yoga with Sound

Yin Yoga and Sound with Cathy Franzese and Molly Lucido, all levels Sunday November 29th, 5:30 - 7:00pm, $25 Join us for a deeply meditative evening of Yin Yoga with Sound. The quiet, passive practice of Yin Yoga promotes introspection, physical opening and increases the flow of energy by releasing the body's connective tissue. As we hold a series of poses for longer periods of time, the soothing sounds of the Tibetan Singing Bowls allow us to easily find stillness and drop into a meditative state. These unique sounds not only allow us to surrender to the moment, but also have the ability to break up stagnant energy, create beautiful fluidity in our bodies', and leave us feeling more relaxed, soft, and open.