Restore. Reflect. Reconnect.
5pm Welcome Reception and Opening Circle
Monday - June 29th
7 - 8:30am Yoga/breath exercise for meditation
8:30am Breakfast (fresh juice, yogurt fruit, protein) no pastries
9:30 - 11am Natural Healing and Self Care seminar
(Using Essential Oils for health, beauty and well-being)
11am - 12pm Cooking demonstration
12 - 1pm Cooking demonstration and lunch
1 - 3pm Afternoon hiking or biking
3 - 6pm Spa services
6 - 7:30pm Dinner at Heck’s
7:30 - 9pm Finding the Balance seminar
(The Living Wisdom of Ayurveda)
Tuesday - June 30th
7 - 8:30am Yoga/breath exercise and meditation
8:30 - 10am Wisdom Circle - Living Wellness
Farewell breakfast
Optional hike (for those who want to stay on)