Unwinding your Spine Through Foam Rolling at Hideaway Park
Name:
Unwinding your Spine Through Foam Rolling at Hideaway Park
Date:
June 3, 2016
Time:
5:30 PM - 6:30 PM MDT
Website:
http://elevateppt.com
Event Description:
Unwind your spine on the foam roll ! Learn techniques for joint mobilization, myofascial release, dynamic movement integration, and functional balance on the foam roll. This class is meant for the Pilates student or exercise enthusiast without spine restrictions ( not for osteoporosis of the spine nor post spine fusion surgery). Come and unwind with Elevate!
