Unwinding Your Spine Through Foam Rolling
Name:
Unwinding Your Spine Through Foam Rolling
Date:
May 30, 2013
Time:
5:30 PM - 6:45 PM MDT
Website:
http://www.elevateppt.com
Unwinding Your Spine Through Foam Rolling
Event Description:
Spend the afternoon with us experiencing full body unwinding using the foam roll! Learn techniques for joint mobilization, myofascial release, dynamic movement integration, and functional balance. This class is meant for the Pilates student or exercise enthusiast without spine restrictions
( not for osteoporosis of the spine).
Come Unwind with Elevate!
( not for osteoporosis of the spine).
Come Unwind with Elevate!
