Tuning In: A Sacred Sound Experience with Molly Lucido

The power of sound has been used as a healing tool for thousands of years by people all around the world. In my experience, sound has a miraculous way of facilitating a meditative state, allowing us to easily go inside and observe the peace that lies within. When we make our own sounds or when we listen to healing sounds, we create harmonious flow in our bodies. These sounds can actually break up stagnant energy, leaving us feeling more fluid, juicy, and open. 

I invite you to come and be brave with me as we reclaim our voices! We will sing together, sink lovingly into deep meditation, and allow all of our sounds to be free as we move our beloved bodies. Aho! 

Molly Lucido - Yoga is a beautiful gift that has inspired Molly to allow space to go inside and reveal what is True. For her, yoga has become moving meditation as it is not so much which poses we choose but how we let them shine in our fullest expression of them. When we are connected to our breath as we move through the asanas we create space for self-love and growth. Gentle, steady breath is so important as it is the guiding force that welcomes a loving relationship between our physical, mental, emotional, and spiritual bodies. Currently, Molly is studying the numerous ways we can use sound to heal ourselves and others. As her truth continues to unfold, she reflects, "Our bodies are beautifully constructed instruments so why not play them in tune? Expressing our soul's sounds, letting old stories of past pain release with sound, and connecting breath with organic movement through yoga are some of the ways we can bring our bodies back into beautiful, loving harmony."