Tai Chi Gung - Donation Class

Learn meditation through movement and exercises that increase health and longevity. This class will focus on stationary stretching movements (chi gung) that gently stretch the spine into alignment.  Other activities include Tai Chi walking, stances, and warm up exercises.

Michael Finnegan is a native of Grand County.  He went to Fort Lewis College and received a Bachelor's Degree in Exercise Science.  Michael was very fortunate to begin Tai Chi in college. Having interest in Martial Arts and Yoga at an early age, Tai Chi has brought new and profound perspectives to his life.