Honoring Sacred Cycles: A Restorative Workshop for Women with Cathy Thursday, September 15, 7:30-9:00pm, $20, register and pay by 9/12 All levels, all props provided, min 5/max13 Join me on the eve of the Full Moon for a restful 90 minutes of Restorative Yoga just for women; a wonderful opportunity to find surrender, relax completely, and honor the sacred cycles of the moon, our bodies and the seasons. We will practice a gentle sequence created to help ease menstrual discomfort, fatigue, cramping, mental and physical tension, and gas and bloating. Among an intimate circle of women, we will learn the principals of promoting a healthy cycle by encouraging the natural downward flow of energy and by supporting the shedding, releasing process. And with the Equinox close by, it is a great time to bring our attention inwards and connect to intuition through intention and surrender. Come allow your body and mind to be still, let go and find balance. You deserve it! This offering is not limited to women who suffer during their cycle. We can all benefit from the beauty of coming together to relax and restore! Women of all walks of life are welcome. No previous yoga experience needed. Dress warm and comfortable, and please arrive 15 minutes early so we may utilize our precious time.