Resonate & Rejuvenate

Resonate and Rejuvenate with Leslie and Margaret Tuesday, August 9, 4:30-6:30 pm, $30/$25 if register/pay by 8/6 All levels, all props provided min 5/max 15 Experience this uniquely healing combination of restorative yoga poses and Chinese gong vibrations. We will use props and long holding to find a deep level of relaxation to be able to truly absorb the sounds of the gong. Restorative yoga teaches us to slow down the pace of life, soothe our nervous system which counters the effects of stress, encourages mindfulness – expanded awareness of self and body, and awakens a connection to our spirit. Sound takes on a more profound effect when in restorative poses. Come learn acceptance and detachment by surrendering into the props, each pose, and the vibrational sounds. Don’t miss out – limited space!!!