Renew & Restore Yoga - Donation Class

A series of stretching and awakening poses in the first half will be complimented with Restorative poses in the second half using props to support the body so muscles and mind can relax. Designed for a wide range of abilities.

Margaret Strom, E-RYT, is nationally certified and the owner/director of Mountain Moon Yoga. She has a B.A. in Psychology and completed graduate school in Natural Resource Management. The yoga spark was ignited 23 years ago and has been burning ever since. Margaret has been teaching for 20 years and uses her knowledge of asana and human physiology to guide students to that place of comfort and peace within their own body. She combines her background in Iyengar, Ashtanga, Vinyasa Flow and Viniyoga with gentleness and compassion honoring each student’s strengths and challenges.