Mudras, Mantras, Meditations with Sharon Harvey Alexander

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Name: Mudras, Mantras, Meditations with Sharon Harvey Alexander
Date: February 27, 2015
Time: 5:30 PM - 7:30 PM MST
Website: http://mtmoonyoga.com
Event Description:
In this class you will:
  • explore tools that can be used to enhance your yoga practice
  • experience the subtle movement of Prana, or life force, in your body thru the techniques of Mudra (hand gestures), Mantra (a word, phrase, sound which is repeated) and Meditation (quieting the mind)
  • suitable for yoga students of all levels
Offering mudras, mantras and guided meditations is an offering of love for Sharon Harvey Alexander, E-RYT. As a Yoga Therapist, Yoga Nidra Facilitator, and Wellness Coach Sharon has come to love opportunities to connect with messages inside the body, because as the ancient yogis did, she believes that is where the true teacher resides. Sharon has found these practices to be helpful to herself and others as we seek to remember our wholeness. Working with subtle energies truly allows one to experience the union of body, breath, mind and soul, and the goal of yoga is achieved. To learn more, please visit her website: www.MountainWisdomYoga.com.
Location:
Mountain Moon Yoga in Winter Park Station
Contact Information:
970.726.5786
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Fees/Admission:
$20, all levels, register by Feb 25
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