Mantra/Mudra/Meditation with Sharon Alexander

In this class you will: 

* explore tools that can be used to enhance your yoga practice 

* experience the subtle movement of Prana, or life force, in your body thru the techniques of Mudra (hand gestures), Mantra (a word, phrase, sound which is repeated) and Meditation (quieting the mind) 

* suitable for yoga students of all levels

Sharon Alexander, RYI 500 hr, is an advanced yoga teacher/yoga therapist with close to 1500 hours of study. She blends the wisdom of anatomical alignment and the empowering tantric philosophy found in Anusara Yoga with the contemplative, prana oriented practices of the Kripalu School of Yoga and her deep study of the therapeutic applications of yoga for body, breath, and mind into warm, gentle and encouraging classes and workshops. She has deep gratitude for her Yoga Nidra teacher, Sree Devi Bringhi at Naropa University, and loves sharing the beauty and healing practice of Yoga Nidra with all who are open to experiencing relaxation and healing at a deep level in all aspects of their being.