Healing Yoga- Phase II with Jo Ann Staugaard-Jones, author and yoga trainer
Name:
Healing Yoga- Phase II with Jo Ann Staugaard-Jones, author and yoga trainer
Date:
April 5, 2014
Time:
10:00 AM - 12:00 PM MDT
Website:
http://www.mtmoonyoga.com
Event Description:
(We had so much fun at the last one, we are doing it again!) Whether you came to the first workshop or not, PHASE II will incorporate completely different yoga postures, alignment and work on the neck, shoulders, spine, hips, knees, and feet. Stabilization of the lower spine and pelvis will be emphasized through the deep core and breath work. Release of muscles and restorative poses will balance the body and emotions. Each participant will discover their strengths to help get past the weaknesses, with individual attention to specific problem areas.
Jo Ann Jones is Full Professor of Kinesiology and Dance, an advanced Pilates teacher and Hatha Yoga Instructor (Shambhava School of Yoga in Colorado). Her degrees in Dance (NYU) and Movement Education (Kansas University) and experience as a professional dancer & choreographer led her to authorship of the Anatomy of Exercise & Movement by Lotus Publishing. Her new book, THE VITAL PSOAS MUSCLE was released in August 2012, with the next one, Muscles in Yoga, due out in 2015. She has taught in the US, the UK, Sweden, the Netherlands, Prague, France, and Costa Rica. Believing that knowledge of the body is a pathway to health and healing is Jo Ann’s main focus in all teachings. She is a member of the International Assoc. of Dance Medicine & Science and PAMA, the Performing Arts Medicine Assoc. She sponsors international holistic retreats through www.neatretreats.com, and has developedwww.move-live.com, an interactive website to inspire people to “keep moving.”
