Foam Roller Massage with Ashley Kaszynski
Name:
Foam Roller Massage with Ashley Kaszynski
Date:
June 22, 2013
Time:
5:00 PM - 6:30 PM MDT
Website:
http://mtmoonyoga.com
Event Description:
Learn to use the foam roller to give yourself a myofascial release massage, similar to deep tissue work. Our fascia is the connective tissue below the skin that surrounds our muscles. Here we store stress, tension, injuries and past traumas. The foam roller releases muscle tension/pain, increases flexibility, helps prevent injury and creates an overall sense of deep relaxation. All levels.
Ashley Kaszynski has studied and travelled around the world. In 2007-08 she taught at Mountain Moon Yoga after completing her 200 hr yoga teacher training in Costa Rica at the Nosara Institute. The following winter in southern Colorado, she taught yoga and studied Reiki in Crested Butte. Ashley then studied Thai Massage in Chiang Mai, Thailand and worked as a raft guide in Malaysia. She is excited to be in Winter Park again and share her experience and energy with her students.
