Enrichment Series at Ranch Creek Spa

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Name: Enrichment Series at Ranch Creek Spa
Date: March 22, 2015
Time: 11:00 AM - 1:00 PM MDT
Website: http://www.devilsthumbranch.com
Event Description:

Yoga Nidra

Instructor: Lisa Havlik

Sunday, March 22nd

11am - 1pm

Ranch Creek Spa Yoga Studio

Yoga Nidra

Learn to be awake yet asleep with yoga nidra (yogic sleep), the practice of sleeping consciously. Combining relaxation techniques with the unique practice of “Exercise Without Movement,” yoga nidra helps us travel deeply within. The goal is greater inner awareness of the body, our states of consciousness, and how the mind manages the body. Benefits include relaxation of the heart, skeletal muscles, and nervous system, reduction of stress and stress-related diseases, and deep, conscious rest that reduces the need for sleep. Yoga nidra techniques are excellent for practitioners of all ages.

Reservations Recommended

970-726-1054

Complimentary to all

* Limited space available.

Location:
Ranch Creek Spa at Devil's Thumb Ranch Resort & Spa
Date/Time Information:
Sunday, March 22, 2015 ? 11am
Contact Information:
970-726-1054
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Fees/Admission:
Complimentary to all
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