Deep Stretch with Rachel Rannow

Deep stretch with Rachel is back in Winter Park! Join her in this popular workshop offering, and indulde in the opportunity to stretch after a busy, active summer.
 

This workshop is specifically designed to create opening, release tension and improve flexibility in major muscle groups, joints and connective tissue (fascia). Rachel will guide you through a mix of stretches held for several minutes each that foster a quiet, reflective state. During the session, we cultivate body awareness as we explore working with and using breath to achieve more mindful stretching. Deep Stretch is a quiet practice to compliment all your athletic endeavors, including your regular dynamic yoga practice, and is appropriate for all practitioners (beginners to advanced) and abilities