Zumba with Misty Lamb

What is a Zumba fitness class?  It's a very exciting dance party atmosphere full of Latin and international music.  You'll forget you're working out with the simple moves to dance music like salsa, reggaeton, cumbia, merengue, belly dance, hip hop and more.  Best of all, you don't need any dance experience and it is for all shapes and sizes! Based on the principle that a workout should be ‘fun and easy to do’ so that participants can stick to the Zumba fitness program to achieve long term health benefits. Zumba is not only great for the body, but it is also great for the mind.  It is a 'feel happy' workout. Come check out the party for yourself! 
 

Zumba instructor Misty Lamb says "My days are long and before Zumba I dreaded going to workout. Some days, I'm still so tired I think I'd rather go relax.  But with Zumba, even if I'm tired, once I get to class, I can't help but get excited and have fun, no matter how long of a day I've had. The music is always great and the moves fun, even if I don't get them exactly right.  There is no exactly right, as long as you're moving and having fun!"